Absolutely. Safety is always the priority. Our training and sparring methods are designed to minimise risk, so anyone can train safely—whether you're a total beginner or experienced.

It’s never too late to start. Our classes can be done by all fitness levels, and our coaches will help you improve at your own pace—no matter your age or background.

Really? If you’re serious about building confidence, fitness alongside a supportive group of 150+ members, you’ll make time. We’ve got classes 6 days a week—starting as early as 6AM and as late as 9PM. Check the timetable and find a time that suits you 💪

Comfortable workout clothes and a water bottle is all you need. We have all the equipment, and showers at the gym.